S3E5: How to Plan a Trip from Scratch: Dealing with the Post-Vacation Blues and Other Travel Anxieties with Kristen Brendel of Per La Vita Wellness

 

just breathe

Sometimes the worst part of planning a trip happens after the trip. Coming back to reality can be tough, but we have a few good ways to cope. In our final installment of our How to Plan a Trip from Scratch series, we sit down with mindfulness expert Kristen Brendel of Per la Vita Wellness. We discuss what we can do before a trip to make our return easier, how to relax in a new setting, what to do if we fear flying, how to deal with a stressful travel partner, and more.

Listen to the episode here.

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